4oz Tilapia, 3.5oz Sweet Potatoes
Nutrition Facts 220g Calories: 197
Pro: 26g Carb: 21g Fats :1g
Tilapia, Rice, Broccoli, Garlic
All protein are raw weighted calories on containers
Seasoning; Salt, dry garlic, dried Onion, red bell pepper, Lemon peel, Paprika
Thank you
Fitmania
Tilapia with Sweet Potatoes, broccoli
4oz Tilapia with 5oz Rice
Nutrition facts for 4ozCalories - 307
Totals fats 3g
Total Carbohydrates 40g - Fiber .5g - Sugar .1g
Protein 30g8oz Tilapia with 7oz Rice
Nutrition facts for 8ozCalories - 595
Totals fats 3g
Total Carbohydrates 57g - Fiber .8g - Sugar .1g
Protein 60gSeasoning; Salt, dry garlic, dried Onion, red bell pepper, Lemon peel, Paprika
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